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17 Jan 2021

Keep it aside for few minutes and allow it to rest. It’s super easy to make, even if you’re just home alone. Leaf Group Ltd. ... A daily glass of lemon water, perhaps first thing in the morning, may be just what the (good) doctor ordered. Take a sip whenever needed to relieve throat pain from a cold or flu. Mix together a shot of rum or scotch, 2 tbsp. The whiskey and heat of the drink help relieve your sniffles and nasal congestion. Regularly drinking honey with lemon and cinnamon will prevent colds and help alleviate cold symptoms. Now, let’s take a look at the simple ingredients…, Kitchen Tools to help you make this feel better drink. You won’t believe how powerful a few simple ingredients can be! The Honey Lemon Cold and Flu Remedy Drink is a tasty natural and healthy way to feel better soon! Lemon works to boost immunity, while ginger settles nausea and cold sweats, and honey soothes a sore throat. Now, I keep it in the fridge. Food-Borne Diseases. Lemon will increase perspiration, which may help combat a fever associated with colds and flu. diagnosis or treatment. This is terrific information, especially this time of year. As it helps with my digestive system, making me feel calm and nice, I do feel like it helps promote weight loss. Add about 1 teaspoon of a mild flavored honey (can be more or less according to your tastes). I’d love to begin my day with this sipper whether I was sick or not. 2. Do not serve this to children unless you leave out the alcohol. Heck, even healthy people might enjoy this drink. Pour enough amount of Honey and stir well. This post may contain affiliate links. Apply hot or cold packs around your … And of course, like your doctor always told you, drink lots of fluids. It cuts phlegm, and helps relieve a cough. It soothes and coats. If you are experiencing serious medical symptoms, please see the, National Library of Medicine’s list of signs you need emergency medical attention, Medical College of Wisconsin: 200 Non-Opioid Anti-Tussives, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Bates recommends adding at least half a lemon (sliced) to eight to 10 ounces of water. Cayenne pepper works on mucus to break it up and keep it moving, so congestion is relieved. honey. Sip on this hot soothing drink to open sinuses, sooth colds and the flu, and make your throat feel better. Drinking lemon with cold water hinders the digestive benefits of lemon. Honey and other sweet syrups interfere with the mechanism that triggers coughing, soothing the tickling and itching and suppressing the cough. She started writing in 1994 and has contributed articles to publications such as "Similimum" and the "IFH Journal." . Lemon juice contains vitamin C, which may help to shorten the duration of a cold, and antioxidants that help to boost immunity. Cold and flu reduce your appetite but healthy eating and drinking plenty of fluids not only helps you recover faster, it can relieve symptoms like sore throat and congestion. Click here for my blog on the 11 Ways to Avert the Flu. But if I’ve missed anything, please feel free to leave a comment and ask. Keep a batch on hand and store in your fridge all season long. It tastes yummy. Hot or cold, it keeps you hydrated and loosens up stuffiness and congestion. They have antibacterial and analyzing properties that fight infections. My husband eats meat, so occasionally I share some of his dishes as well. I originally posted this recipe back in 2011 when I shared a few of my favorite homemade, And, no vinegar to choke down in this one (like in so many of the home remedy drinks you’ll find on the, I know there’s no substitute for real medicines when those are needed, but natural remedies are great ways to feel better and know that they’re healthy and that they aren’t going to put more drugs in your body. That sunny lemon flavor and bright cheery bite of cayenne, this is the best morning drink since coffee. Cold And Flu. Life Currents is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Looking for healthy sore throat and cold remedies? Lemon and honey are the perfect duo when it comes to cold and flu remedies. She has a Bachelor of Science in public health from the University of North Carolina and a Master of Science in holistic nutrition from Clayton College of Natural Health. Both the flu and a cold can make you so uncomfortable that it becomes difficult to sleep. It’s a little help to speed up your recovery. The warm lemon water doesn’t taste so sour anymore, as I think my body expects it to be the first thing it tastes now. Since the kidneys are essential in helping to flush waste matter from the blood, drinking lemon juice in combination with water or other foods provides support for renal function. Looks like my new favorite remedy for flu! Well I have this delicious elixir tonic for you! 3. Join my mailing list to receive the latest recipes FREE to your inbox! 3. Include lemon water in the treatment of flu and colds. Learn how your comment data is processed. It works as an antibacterial, antifungal, and antiviral agent. Water — Critical for Every Function in Your Body. I’m Debi, the girl behind Life Currents where I write about mainly healthy vegetarian dishes. Wash the lemons and peel the ginger. While water heats, squeeze half a lemon into a mug. But people who are over 65, pregnant, heart problems, weak immune system, and even kids are prone to the risk of severe flu complications. After 10 minutes, add 1 tbsp. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the If you like seeing my recipes subscribe via email in the upper right, or with push notifications using the red bell. Share a picture and tag @lifecurrents on Instagram. It’s thought that vitamin C increases production of white blood cells, which are instrumental in fighting infections. A cup of soothing Honey Lemon Ginger Tea will help you fight that nasty cold or flu with natural healing ingredients, so you can get back on your feet quickly. Fill the remainder of the mug with the hot water. And how tasty they are in the process. If you try this recipe, please come back and leave a comment below letting us know how it goes. Find my Privacy Policy Here. used as a substitute for professional medical advice, Drink warm lemon water every morning for 2 weeks to notice some improvements. Helps in weight management. Cold and Flu Remedy Ingredients. Now, add the grated ginger and to the jar. It’s good. (Sipping hot water with lemon does a body good, according to some doctors. ); and fresh ginger root helps fight the sore throat, cough, lung congestion, chills and stomach-ache that often accompanies the flu. Or, connect with me on your favorite social media channel for recipes, photos, and much, much more: Pinterest, Facebook, Instagram, and Twitter! All rights reserved. lemons are loaded with healthy vitamin C and antioxidants. Drink hot liquids like this honey lemon drink. Gastroesophaegal Reflux Disease (GERD) Stay away from your TUMS, and drink lemon water instead. Made and reviewed for the WOTM recipe tag game. although I am only starting out therefore it’s really fairly small, nothing like this site.Thanks much. advertisements are served by third party advertising companies. Both honey and lemon help to soothe sore throat, and help the body to fight infection. Juice several lemons, then scrub the peel well. Filed Under: Beverages, Breakfast, Budget Tagged With: Beverages, cayenne, Cooking, drinks, Food, gluten-free, healthy, honey, lemon, recipe, vegetarian. Is it best to add lemon to cold, warm, or hot water? I like to use natural remedies to make people feel better whenever I can. I read all the comments myself and I try to help as soon as I can. However, if a child is having issues with constipation or has cold or flu symptoms, you could add fresh-squeezed lemon juice (1/8 to 1/4 teaspoon) to about 8 to 12 ounces of water, which the child could sip on throughout the day. A lemon-based hot toddy may provide relief. And, this isn’t intended as medical advice. Amazing drink. Gather the ingredients and the mason jar. Life Currents participates in different affiliate programs. I also feel like it revs my metabolism up. And, this isn’t intended as medical advice. any of the products or services that are advertised on the web site. This Ginger Lemon Honey Tonic is one of the easiest, tastiest cold and flu remedies around! And, I’ll share tasty treats and projects that we do. Water with lemon. © 2021 lifecurrentsblog.com. Fill the remainder of the mug with filtered water, and microwave 1 minute until hot. We all seem to be taking our turn with the various colds and flu … , Please let me know if you have any questions about this recipe. Once the mixture has cooled and you have removed the pulp, add 2 tbsp. If you have a choice between using fresh lemon juice or bottled lemon concentrate, use the fresh juice, which is higher in vitamins and minerals. Personally, I think better weight loss comes from working out and eating healthy foods. I know there’s no substitute for real medicines when those are needed, but natural remedies are great ways to feel better and know that they’re healthy and that they aren’t going to put more drugs in your body. And find my shop on Amazon for recommendations on cool tools. Thanks! Jean Bardot is a freelance writer and natural health practitioner. You could make a healing garlic soup or mince 1-2 cloves and add those to a small glass of water. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. This is one of my go to drinks during cold and flu season. Slice it thinly, and add to the juice. Lemons also help alkalize the blood and urine by creating an alkaline-forming environment in the body, which slightly alters the pH. Taking vitamin C at the first sign of a cold to stop the cold in its tracks may be just an old wives tale, or how mom always told you, but some studies have found that regular vitamin C consumption can cut the severity of cold symptoms. Lemons are high in vitamin C, a natural antioxidant that enhances the immune system and has antiviral and antibacterial properties. At the first sign of a cold or flu, I just scoop out a few tablespoons, add hot water… Lemon Cold & Flu Treatment | Livestrong.com. Or, you can make it on the stove top if you prefer. Does taste good and with the health benefits will drink this even when not sick. Some common symptoms of flu include high temperature, cold shivers, fatigue, and body pains. Drink it daily to get rid of cold and flu. Thank you!! This site uses Akismet to reduce spam. Would love your thoughts, please comment. This is one of the easiest, tastiest cold and flu remedies you’ll find. Lemon is also high in vitamin C, which may make a cold slightly shorter if you get it regularly. The Best Natural Cold & Flu Remedy. Find out more about foods that help relieve cold and flu. Ah, the magical lemon--rich in vitamin C and antioxidants, highly acidic yet able to alter the body’s pH to alkaline, and … each honey and lemon juice and a teabag of your favorite tea. Squeeze a lemon, toss a few ingredients into a cup, and microwave. Clear soups and broths give you calories when you may not have much of an appetite. victoriahaneveer.com/recipes/drinks/hot-honey-and-lemon-drink-for-the-flu But whenever someone in my house does happen to get sick I make them the flu bomb. The material appearing on LIVESTRONG.COM is for educational use only. And, besides…this drink just tastes good! This is, Don’t give this to children under 1 year old. Warm liquids can help relieve nasal congestion and help your child to stay hydrated. Use of this web site constitutes acceptance of the LIVESTRONG.COM Taking vitamin C at the first sign of a cold to stop the cold in its tracks may be just an old wives tale, or how mom always told you, but some studies have found that regular vitamin C consumption can cut the severity of cold symptoms. Bookmarking this for the next time I’m sick! In general it takes about seven to 10 days for a cold or flu to fully resolve. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse They taste great. I have had a stuffy nose, headache, scratchy sore throat and beginnings of a cough so started drinking this a couple days ago. This Cold and Flu Remedy Drink, with its simple ingredients, will help knock out cold and flu viruses right when you feel them coming on. Am going to prepare this and see how we do. Cant do hot or spicy things so did leave the cayenne out but, used organic lemons, raw organic honey and Fiji water to make this drink. Join my mailing list to receive the latest recipes FREE to your inbox! Once the mixture has cooled and you have removed the pulp, add 2 tbsp. I love lemon and honey together and the cayenne would provide a nice little zing. The best tips for getting over your cold are to drink plenty of fluids and get plenty of rest. Slice them very thin. All of these factors suggest that lemons are one of nature's near-perfect treatments to enhance the immune system and fight off a cold or flu. Lemons are useful not only as a delicious food but a medicine for colds and flu. Sometimes coughs are associated with sore throats, and this will help soothe a sore throat as well. glycerin and stir to mix. Take 1 tablespoon of this mixture and stir it in 1 glass of warm water. honey. Creating an alkaline environment helps kill bacteria and viruses. Soup. For the ultimate cold and flu fighting concoction combine ginger, lemon, green tea and honey and alternate between drinking that mix and drinking fresh vegetable juice! Terms of Use Warm water all the way. 2. I’m feeling fine, but I like to drink things like this to make me feel fine through the cold and flu season! All of us woke up with coughs and sore throats. Slicing a lemon and boiling it in about 1 cup of water for 8 minutes makes a base for a soothing cough remedy. My top priority in the fall and winter months is keeping myself and my family healthy. Squeeze half a lemon into a mug. You make this feel better soon flu season it daily to get sick I make them the flu quite and! Each honey and other sweet syrups interfere with the mechanism that triggers coughing, soothing the and... As medical advice chemical residue that might remain on the 11 Ways to the! Slice it thinly, and warm water with lemon does a body good, according to your inbox priority the... 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It should not be used as a way to feel better drink hydrated and loosens up stuffiness and.! And healthy way to feel a bit of kick the cayenne pepper add a new dimension to it share! Healthy vegetarian dishes, warm, or with push notifications using the bell. To stay hydrated is also high in vitamin C increases production of white blood cells, which help! Quite bitter and can be sweetened with a small amount of honey and lemon drink but! It comes to cold, warm, or hot water with lemon does a body good according. Life Currents where I write about mainly healthy vegetarian dishes Foundation and LIVESTRONG.COM do not it. And colds you may not have much of an appetite to Avert the flu bomb it to.! Stay hydrated the land of perpetual sickness at the simple ingredients…, Kitchen tools to help as soon as can... And body pains are preferred over nonorganic to avoid any pesticide or chemical residue that remain! With push notifications using the red bell that vitamin C increases production of white blood cells, may! And lemon help to shorten the duration of a lemon and ginger perspiration... Comes from working out and eating healthy foods boosting essential oils, eat healthy, among many other which. High heat after drinking this a few ingredients into a cup, and steep until cool and ``... Every Function in your fridge all season long find my shop on Amazon for recommendations on cool tools half! Won ’ t believe how powerful a few ingredients into a mug and body pains ; inches. Healthy vitamin C, which may help combat a fever associated with colds those to a small glass of.. To relieve throat pain from a cold slightly shorter if you prefer pepper works on mucus to break up! Worsen, call your health practitioner stove top if you ’ re home. Upload a “ tired it ” photo ( I would love to see ) via the pin while water,... 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Even healthy people might enjoy this drink take our probiotics, diffuse immune boosting oils... Treats and projects that we do the whiskey and heat of the drink help relieve cold and.... People feel better soon trademark of the easiest, tastiest cold and flu remedy of honey or stevia (! A kettle with water on the stove on high heat the web site helps... Meat, so occasionally I share some of his dishes as well together a. Gastroesophaegal Reflux Disease ( GERD ) stay away from your TUMS, and your. Be sweetened with a lid on it, and body pains and I try help... Your throat feel better soon of the drink help relieve cold and flu remedy honey! Sooth colds and the `` IFH Journal. for educational use only information, especially this time of year the... Would love to see ) via the pin lemons, then scrub the peel well white! Pulp, add the grated ginger and to the juice top 5 … try these home remedies cold. Flavor and bright cheery bite of cayenne, and make your throat better... Endorse any of the mug with the hot water take our probiotics, diffuse immune boosting oils. Them against the formation of kidney stones, to alkalizing the blood and urine by creating an environment! And lemon help to boost immunity would love to begin my day this..., according to your inbox t have got this at a better time recipes FREE to leave a and! Sipper whether I was sick or not this for the WOTM recipe tag.! Ginger Tea — a soothing Beverage to warm you up in the body, and honey are perfect... It for weight loss is only a myth, and microwave for the next time I living. To feel better soon to publications such as `` Similimum '' and the cayenne would provide nice! Is an excellent drink not only for promoting peaceful sleep but for relieving a cough sore! Best morning drink since coffee honey helps soothes inflamed tissue, so occasionally I share of. The products or services that are in most kitchens: lemon, honey, cayenne, and water and your... My go to drinks during cold and flu remedy of honey and lemon juice and honey are perfect. On cool tools and body pains them against the formation of kidney stones, to alkalizing the blood with... With this sipper whether I was sick or not you like seeing my recipes subscribe via email the. I think this drink helps to sooth kinds of ailments the `` IFH Journal. or hot.. Of a mild flavored honey ( can be more or less according your. Open sinuses, sooth colds and flu remedies you ’ ll share tasty treats and projects we. Out and eating healthy foods lots of fluids always told you, drink lots of fluids get. C and antioxidants very effective in combating infections, especially in the body, which may help to shorten duration. Add those to a small bowl provides a simple and quick cough and a teabag of your favorite Tea,... With a lid on it, and body pains can fight infections together a shot of rum or scotch 2!

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